An added benefit: pelvic floor rehabilitation helps men who have gone through a radical prostatectomy (prostate surgery) to overcome stress urinary incontinence, i.e. Okay, Kegels aren't a particularly very well-kept secret, but what you may not know is that men can also use different techniques to up their game in the bedroom by working on and strengthening vital pelvic floor muscles.Įxercising the pelvic floor muscle (PFM) provides numerous benefits to men, including lasting longer between the sheets, getting more intense orgasms, overcoming erectile dysfunction, and improving erections. It turns out that this is an area where women are way ahead of men in maintaining sexual health. Yet perhaps we're giving short shrift to the pelvic floor muscles, a vital part of our reproductive system that we share with women. We men spend a lot of time thinking about one aspect of our sexual function and performance: our penises. Please consult your urologist, physician, or health care provider if you have more questions about this topic. It is not meant to be a substitute for or provide medical advice or treatment. *This article is for informational purposes only.
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